Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For Total beginners, anyone returning after a long break, or people who feel uncomfortable in gym settings and want to build confidence at home. Includes:
• 3 guided bodyweight workouts per week (20–30 min each)
• Full video library — every exercise demonstrated by Ed with form cues
• Beginner-friendly mobility and corrective exercise routines
• Access to the Motivation Hub
• In-app messaging with Ed (48-hour response)
• Monthly progress check-in
For Total beginners, anyone returning after a long break, or people who feel uncomfortable in gym settings and want to build confidence at home. Includes:
• 3 guided bodyweight workouts per week (20–30 min each)
• Full video library — every exercise demonstrated by Ed with form cues
• Beginner-friendly mobility and corrective exercise routines
• Access to the Motivation Hub
• In-app messaging with Ed (48-hour response)
• Monthly progress check-in